A alimentação dos nossos filhos!

157 Comentários

A alimentação dos nossos filhos é muito importante e, bem assim, uma grande preocupação para todos nós.

Nesse contexto, tentamos fazer tudo da melhor forma, para que nada falte na alimentação dos nossos bebés.

A pedido de algumas mães, vou partilhar o plano diário de alimentação das gémeas que, para já, ainda é muito simples.
Assim, normalmente, elas fazem 5 refeições por dia, salvo raras excepções em que fazem 6.

O pequeno-almoço, em regra, acontece entre as 6h e as 8h e bebem entre 120ml a 150ml de leite. Depois, ou dormem mais um bocado ou ficam nas espreguiçadeiras a brincar.

Depois temos duas situações: se bebem o leite às 6h da manhã, bebem outro às 9h e almoçam às 12h mas, se bebem às 8h apenas almoçam entre as 11h e as 12h uma sopa.

Ao lanche, pelas 15h/15h30, voltam a beber leite, na quantidade de 120ml ou 150ml. O jantar agora é papa às 18h30/19h mas, depois, ainda bebem um leite de 150ml entre as 00h e a 1h, pelo que finalizam as 5/6 refeições.

Dicas: todas as semanas acrescento um legume na sopa, utilizo sempre batata doce em vez de batata normal.

Quanto às papas, comecei pela primeira papa e agora já dou também de maçã.

Nota: Este é o plano que faço com as minhas filhas, mas cada um deve tentar seguir os conselhos do seu pediatra.

Mimos e beijinhos
Primeira sopa das Baby girls!
157 Comentários
  • Hélia Gaspar Dâmaso

    Responder

    Ainda não lhes dá frutinha com a sopa?

    • Mariana Seara Cardoso

      Começo para a semana.

    • Mariana Seara Cardoso

      Ainda não, vou experimentar esta semana.

  • Sandra Baltazar

    Responder

    Estive a ler o plano alimentar relativamente à suas gêmeas, costuma dar água entre as refeições? Obrigada

    • Mariana Seara Cardoso

      Olá!
      Ainda não dou.

      • Sandra Baltazar

        Obrigada! Parabéns tem uma família linda. Felicidades

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