A primeira gravidez, 36 semanas!

168 Comentários

A primeira gravidez, 36 semanas!


A primeira gravidez dos gémeos, apesar de ter contado com muito repouso, foi bastante fácil e pude fazer ginástica dos 3 meses até ao último dia! Ainda que os treinos fossem muito calmos e não fugissem muito de uma bicicleta ou passadeira no aquecimento e depois treino com o peso do corpo, tudo em baixa rotação, dava para me sentir bem e sair com a cabeça fresca, já que o resto do dia passava muito por descanso. Apesar de tudo correr bem, temos sempre receio e o próprio corpo pede várias pausas ao longo do dia para descanso!

A alimentação era muito à base de iogurtes, leite, peixe, verduras e carne branca, mas os doces não conseguiam sair da minha rotina- sou uma pessoa bastante gulosa e nunca recusei um gelado. Engordei 16 kg, que o médico diz que foi bom para gémeos, mas durante a gravidez nunca me preocupei muito, pois sempre tive o pensamento que se tinha fome era porque precisava de comer.

A parte mais chata foi no final, pois já não tinha posição para dormir e passava muitas noites mal dormidas.

Mas o balanço, fora o peso e as noites mal dormidas, foi bastante positivo. Foi uma gravidez tranquila, com saúde e, acima de tudo, muito feliz! ️<3



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