Muffins de Pescada e Batata-doce

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Receita 2 – Muffins de Pescada e Batata-doce

Ingredientes (2 pessoas/2 doses)

1 posta pequena de pescada cozida, aprox. 150g (sem pele nem espinhas) OU 1 lombinho de pescada cozido (aprox. 150g);

2 c. de sopa de batata doce (previamente cozida);

Salsa e cebola picada;

1 ovo;

1 chávena de café de Cereais Bran Flacks (ricos em fibras);

 

Modo de Preparação:

Coloque a pescada numa taça e de seguida a batata-doce (já meia desfeita), por fim adicione salsa e cebola picada a gosto, e de acordo com as preferências/tolerâncias alimentares de cada criança, tempere com um pouco de sal e limão q.b.;

Misture/triture bem os cereais, com a ajuda de um almofariz, para reduzi-los praticamente a pó;

Em seguida, separe a gema da clara do ovo, adicione a gema à mistura com a pescada e a batata. Bata as claras em castelo. Acrescente as claras à anterior mistura e envolva bem todos os ingredientes, quando a mistura estiver bem homogénea. Por fim, coloque a mistura em duas forminhas de forno, acrescente os cereais triturados por cima de cada forma.

Nota 1: Cá em casa coloquei no forno a 180 graus durante 15 minutos.

Nota 2: Pode fazer com outro tipo de peixe ou mesmo frango.

Acompanhamento:

– Crougette cozida ou salteada, cortada em meia-lua;

– Cenoura cozida, cortada em tiras

– Tomate

Receita by: Nutricionista Inês Onofre Domingues

 

Tentativa, erro, repetição!
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22 Comentários
  • Marta Ferreira (a pele que habito)

    Responder

    Adorei a receita (e a apresentação :p)
    Acho que vou só trocar a salsa pelos coentros 😀 (eu sei que o sabor não é sequer semelhante, mas adoro pô-los em quase tudo!)

    http://apelequehabitoblog.blogspot.pt/

    • Mariana Seara Cardoso

      Olá Marta!

      Também adoro coentros, também vou experimentar!
      Depois diga se gostou.

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