Partilha de treinos!!!

148 Comentários

Apesar de andar de rastos e muito cansada, tento não parar de treinar. Ainda que possa parecer um contra-senso, sinto que me faz bem e que me dá forças para enfrentar o dia-a-dia!

Ontem foi dia de treino e posso dizer que foi muitooo puxado!! O André testou-me até ao limite, foi mesmo non stop e eu adorei!!
É bom testar os nossos limites físicos e isso ajuda-me a combater o cansaço psicológico.

Deixo-vos com uma pequena amostra do treino de hoje e com um treino que o André partilhou comigo para ir fazendo em casa sempre que conseguir!

Espero que gostem e que vos seja útil!

Beijinhos e bons treinos!

💪💪

 

Aqui vai:

Treino treino treino

Dia de arrumações!
Recordações...
148 Comentários
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