Desde sempre gostei de fazer desporto e comer o que me apetecia. Com a idade e duas gravidezes de gémeos, não perdi o gosto pelo desporto, nem por comer. No entanto, sei que o corpo já não responde da mesma forma e, por essa razão, quis alterar alguns hábitos alimentares e tornar-me mais saudável, mas sem nunca abdicar de um gelado, seja verão, inverno, noite ou dia. 🙂
Aqui vou partilhar algumas dicas de hábitos desportivos e alimentares desta minha aventura.

[ic_add_posts category=’vida-saudavel’]

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