Receita 2 – Muffins de Pescada e Batata-doce
Ingredientes (2 pessoas/2 doses)
1 posta pequena de pescada cozida, aprox. 150g (sem pele nem espinhas) OU 1 lombinho de pescada cozido (aprox. 150g);
2 c. de sopa de batata doce (previamente cozida);
Salsa e cebola picada;
1 ovo;
1 chávena de café de Cereais Bran Flacks (ricos em fibras);
Modo de Preparação:
Coloque a pescada numa taça e de seguida a batata-doce (já meia desfeita), por fim adicione salsa e cebola picada a gosto, e de acordo com as preferências/tolerâncias alimentares de cada criança, tempere com um pouco de sal e limão q.b.;
Misture/triture bem os cereais, com a ajuda de um almofariz, para reduzi-los praticamente a pó;
Em seguida, separe a gema da clara do ovo, adicione a gema à mistura com a pescada e a batata. Bata as claras em castelo. Acrescente as claras à anterior mistura e envolva bem todos os ingredientes, quando a mistura estiver bem homogénea. Por fim, coloque a mistura em duas forminhas de forno, acrescente os cereais triturados por cima de cada forma.
Nota 1: Cá em casa coloquei no forno a 180 graus durante 15 minutos.
Nota 2: Pode fazer com outro tipo de peixe ou mesmo frango.
Acompanhamento:
– Crougette cozida ou salteada, cortada em meia-lua;
– Cenoura cozida, cortada em tiras
– Tomate
Receita by: Nutricionista Inês Onofre Domingues
22 Comentários
Marta Ferreira (a pele que habito)
Adorei a receita (e a apresentação :p)
Acho que vou só trocar a salsa pelos coentros 😀 (eu sei que o sabor não é sequer semelhante, mas adoro pô-los em quase tudo!)
http://apelequehabitoblog.blogspot.pt/
Mariana Seara Cardoso
Olá Marta!
Também adoro coentros, também vou experimentar!
Depois diga se gostou.
eebest8
“Muchos Gracias for your article.Much thanks again. Will read on…”
Rape
Very informative blog.Really looking forward to read more. Want more.
http://boxhead.mobi/
A round of applause for your blog.Really looking forward to read more. Fantastic.
bridal shower games
Enjoyed every bit of your article post.Really looking forward to read more.
adwcleaner
Thank you ever so for you post.Much thanks again. Awesome.
zapatos baratos
I really enjoy the blog.Really looking forward to read more. Fantastic.
visit the website
I simply want to mention I am very new to blogging and site-building and truly liked this web page. Most likely I’m likely to bookmark your blog . You certainly have fantastic article content. Bless you for sharing your website page.
Amos Foecke
Sweet web site , super style and design , rattling clean and utilize genial .
Cameron Wheless
The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my choice to read, but I actually thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you possibly can repair in case you werent too busy looking for attention.
John Deere Technical Manuals
I regard something truly special in this website .
John Deere Technical Manuals
The great intreguing web pages retain me coming here again and again. thank you a great deal.
John Deere Diagnostic and Test Manuals
An impressive share, I with all this onto a colleague who was simply performing a small analysis on this. And hubby in reality bought me breakfast due to the fact I discovered it for him.. smile. So well then, i’ll reword that: Thnx for your treat! But yeah Thnkx for spending the time to discuss this, Personally i think strongly over it and love reading regarding this topic. If it is possible, as you grow expertise, might you mind updating your blog site to comprehend details? It’s highly useful for me. Massive thumb up for this writing!
Magaly Nyholm
It’s fresh to see a proper debate online and not all just concurring with the author for a change.
Shawanda Vallee
There’s noticeably a bundle to know about this. I assume you made certain good factors in features also.
Gene Sutch
This is certainly a splendid post. Thanks a ton for taking the time to describe all of this out for us. It’s a great guide!
Arie Dinora
I’m curious to find out what blog platform you have been utilizing? I’m experiencing some small security issues with my latest blog and I’d like to find something more risk-free. Do you have any suggestions?
Kate Cassard
I am glad to read this post, it’s an impressive one. I am always searching for quality posts and articles and this is what I found here, I hope you will be adding more in future.
Meghan Iatarola
After research a couple of of the weblog posts in your web site now, and I actually like your way of blogging. I bookmarked it to my bookmark website list and shall be checking back soon. Pls check out my web page as well and let me know what you think.
Danelle Groesser
I’m new to your blog and i really appreciate the nice posts and great layout..-”\”‘
Alexis Raehl
Hello! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and superb style and design.