Desde sempre gostei de fazer desporto e comer o que me apetecia. Com a idade e duas gravidezes de gémeos, não perdi o gosto pelo desporto, nem por comer. No entanto, sei que o corpo já não responde da mesma forma e, por essa razão, quis alterar alguns hábitos alimentares e tornar-me mais saudável, mas sem nunca abdicar de um gelado, seja verão, inverno, noite ou dia. 🙂
Aqui vou partilhar algumas dicas de hábitos desportivos e alimentares desta minha aventura.
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O Programa “Alunos multiplicadores de estilo de vida saud vel” desenvolvido na Unidade de Epidemiologia Cl nica do InCor – HCFMUSP apresenta como resultado consolidado a capacita o de professores de escolas p blicas com abordagens did tico-pedag gica apropriadas para a educa o em sa de e a forma o de alunos multiplicadores do estilo de vida saud vel.
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