Olá! Hoje, a entrevista que vos trago é com a terapeuta que me está a acompanhar neste pós-parto, a Rita Rosado, mãe de duas meninas e responsável por ajudar muitas mães quer no pré como no pós-parto!
Posso dizer, por experiência própria, que é uma pessoa fantástica!
Espero que gostem da partilha e aproveitem as dicas.
Obrigada Rita por ter aceite o meu desafio.
Aos Pares: Sempre imaginou ser mãe?
RR: Não, nunca fui muito de sonhar ser mãe.
Aos Pares: Qual a sua reacção quando soube que estava grávida pela primeira vez?
RR: A reacção ao resultado do teste foi de apreensão no primeiro instante, demorei uns dias a assimilar tal responsabilidade, assumo que me assustavam as mudanças.
Aos Pares: As suas gravidezes correram bem?
RR: As duas gravidezes foram óptimas, com os sintomas normais, e fome a mais!!
Aos Pares: O que é que uma grávida deve ter sempre com ela?
RR: O telefone para ligar ao médico, ao pai do bebé ou avó para tirar dúvidas, pedir conselhos… O que não se quer são mamãs ansiosas!
Ou, para as esfomeadas, como eu fui, uma peça de fruta par estar sempre prevenida!
Aos Pares: Parto normal ou cesariana?
RR: Tive a sorte de ter ambas as experiências. Primeira foi cesariana, não estava mentalizada mas aconteceu, na segunda parto normal. Bebés grandes, sem complicações pós parto, experiências únicas sempre!
Aos Pares: Que cuidados teve nas suas gravidezes?
RR: Especialmente com a pele, muito creme, synchro e anti estrias da Gernetic.
Aos Pares: Como Terapeuta, quais as suas recomendações para as grávidas?
RR: A recomendação que faço sempre, como terapeuta, mãe e mulher é que se cuidem muito, que estejam tranquilas e ouçam o corpo. Que aceitem as transformações do corpo, que sintam o milagre que é estar grávida, e sejam conscientes das necessidades do corpo.
Por si só ele está preparado para o processo, mas devemos tratar as consequências desde o início.
Aos Pares: Já fez muitas preparações para o parto? Alguma em especial?
RR: Já acompanhei algumas gravidezes, e para mim todas são especiais, é um privilégio ver uma barriga crescer, e cuidar da mãe que se prepara para receber o seu bebé.
Aos Pares: Durante os períodos de tratamento, o que aconselha às suas clientes?
RR: Penso que o mais importante é estarem tranquilas, cuidar do corpo é um dever! Sempre! Principalmente nesta fase, uma alimentação cuidada, variada, muita água, exercício físico, e tratamentos específicos para que se preparem para a próxima fase, o pós-parto!
Aos Pares: As grávidas podem fazer todo o tipo de massagens? Deve haver cuidados especiais?
RR: É muito benéfico para as mães fazer tratamentos durante a gravidez, podem ser massagens drenantes, tratamentos específicos pré parto, onde se trata especificamente a pele, que se quer nesta fase, hidratada, nutrida com elasticidade máxima para acompanhar o crescimento da barriga.
Mas o objectivo principal é proporcionar bem estar à mãe!
Aos Pares: Qual o tratamento mais indicado para prevenir estrias e celulite?
RR: Na gravidez, podem surgir estrias em várias zonas, seio, barriga, coxas que são as zonas que normalmente aumentam de volume. A prevenção passa por exfoliar, e a nutrir bem essa pele.
Com as oscilações hormonais e o aumento de peso é comum o aparecimento ou aumento da celulite, podemos contrariar, tentando fazer exercício específico para grávidas, beber água, ter o máximo de cuidado com o sal na comida e caminhar, caminhar, caminhar…
Aos Pares: Qual o tratamento ideal para alguém que faz barrigas muito grandes? E retenção de líquidos?
RR: Os cuidados para as grávidas são os mesmos, nos casos mais complexos que redobrem cuidados.
Aos Pares: Tem um método fixo de tratamento ou cada caso é um caso?
RR: Temos protocolos de tratamento estabelecidos pela Gernetic, mas para além desses, gosto de dar às mães aquilo que consigo perceber que mais precisam a cada encontro nosso. Porque os dias não são todos iguais, e as mães também não.
Aos Pares: Qual o tratamento que mais gosta de fazer?
RR: Adoro o meu trabalho, no geral, fico feliz depois de terminar cada sessão e ouvir que cada pessoa que tratei se sente melhor.
A nível técnico a drenagem linfática manual ė o meu preferido.
Aos Pares: Já apanhou alguma mãe recente com a chamada depressão pós-parto?
RR: Já, mas não é fácil assumir. Por isso o meu foco nesses casos passa por reconhecer que a maternidade é tarefa dura, cansativa e com momentos difíceis. E dar muito mimo!
Aos Pares: Quem dá de mamar pode fazer tratamentos pós-parto?
RR: O tratamento pó- parto, pode começar assim que a mãe se puder deslocar, e se sinta confortável com isso. Devemos começar a direccionar o corpo para a eliminação e desintoxicação, na fase da amamentação, respeitar a glândula mamária, mas o abdómen e as pernas podem ser estimulados.
Aos Pares: Que conselhos dá às mães no pós-parto?
RR: Que continuem a cuidar-se, mais focadas agora na recuperação da forma física, e no descanso para poderem desfrutar do novo amor que estão a descobrir!
E que se lembrem do bikini do próximo verão! 😊😊
Aos Pares: Como gere o tempo com os seus filhos e a vida profissional?
RR: Nesta fase da minha vida profissional que me permite muita flexibilidade horária a gestão é relativamente fácil.
Aos Pares: Como gosta de passar o seu tempo em família?
RR: O nosso tempo em família passa muito por brincar, tenho duas meninas com idades distintas (3 e 8), o desafio ė conseguirmos as três, harmonizar as brincadeiras, que são complexas entre barbies, nancys, professoras…enfim o que fazemos é ser crianças, eu apanho boleia da inocência delas, e sou muiiiiiiiitoooo feliz nesses momentos. J
Depois, a família de sangue e a que eu ainda escolho por elas, os meus amigos! Passeios, almoços e os animais de estimação que elas adoram.
Aos Pares: Qual o maior susto que apanhou como Mãe?
RR: Ver a minha filha mais nova, a Maria Inês fechada no meu quarto, resolveu brincar com a chave e conseguiu trancar a porta!!!
Solução, o pai arrombou a porta ao pontapé.
Conselho, assim que os bebés comecem a andar retirem todas as chaves das portas, fiz isso com a primeira, na segunda facilitei e… não ganhei para o susto!😧
Aos Pares: Os filhos dão-nos muitas alegrias, qual a maior que teve?
RR: Não consigo eleger a maior, cada fase de crescimento tem as suas alegrias, mas o momento em que a mais velha começou a andar foi muito especial!!
Aos Pares: Qual o seu maior desejo e o seu maior medo como mãe?
RR: Desejo?? Dar ferramentas para a vida das minhas filhas, baseadas no amor e no respeito ao próximo. O maior medo é a doença, porque sem a saúde elas não poderão ser felizes.
Aos Pares: Ser mãe é…
RR: Ser mãe ė sentir o melhor e mais verdadeiro Amor! Ė o pleno. E ė ser grata por cada dia desta relação para a vida.
A todas as futuras mamas, as que já são e as que serão as maiores felicidades, se poderem visitem me na clínica Lab, terei um enorme gosto em vos tratar.
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