Depois do meu último check-up e das noticias nada animadoras sobre os níveis do meu colesterol, foi altura de me lançar à conquista da minha saúde. Segui à risca todas as indicações do meu médico e aumentei a prática de exercício físico e redobrei os cuidados com a alimentação, que conjuguei com o suplemento alimentar que me tinha aconselhado: o Arterin.
Se já não bastasse a recuperação pós-parto, tive de treinar a dobrar mas sentia-me motivada para isso, pois queria voltar à minha forma física! Confesso que fiquei bastante alarmada quando me informei sobre as consequências do colesterol elevado e principalmente, com o número de portugueses que sofre silenciosamente com esta condição: cerca de dois terços!
Felizmente, o meu caso também não era preocupante e foi diagnosticado atempadamente, o que me permitiu regularizar a situação rapidamente. Em cerca de um mês, já fiz novas análises e tudo está dentro dos parâmetros recomendados.
Em todo o caso, o que vos recomendo é que tenham em atenção a importância do rastreio como o vosso principal aliado na prevenção do colesterol elevado e das suas alarmantes consequências.
É que com a saúde não se brinca!
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Olá Mariana! Durante a gravidez não surgem apenas mudanças físicas e hormonais! Existem outras alterações, que são também fisiológicas, mas que condicionam uma alteração de alguns valores laboratoriais! O colesterol é um deles… Normalmente eleva-se (e muito) durante a gravidez e poderá permanecer assim mais algum tempo. Nunca é demais ter cuidado, mas não se aflija 😉
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