Um tema que está, cada vez mais, na «moda» é a alimentação «saudável». Até aí tudo bem, mas será que é bom levar essa alimentação «saudável» em exagero?!
Ora, é cada vez maior e melhor o nosso acesso a informação, razão pela qual cada vez mais se difundiu esta cultura da alimentação «saudável». De facto, hoje, mais que nunca, sabemos quais os melhores alimentos para cada um de nós, ou aqueles que, em regra, devemos evitar. Hoje temos, mais que nunca, consciência de que devemos ser «saudáveis». Mas será que ser saudável significa só comer comida saudável?!
É corrente ouvimos que devemos ter uma alimentação saudável, que devemos ter alguns cuidados e tratar bem de nós. Mas, na minha opinião, acho que ninguém deixa de ser «saudável» por, de vez em quando, comer um chocolate ou uma feijoada… Eu, por exemplo, não resisto a um bom gelado e não é por isso que não me sinto saudável! Na verdade, gosto de comer bem e isso passa por comer coisas saudáveis, mas também por comer coisas «menos» saudáveis! Acho que devemos ser regrados e felizes e eu adoro um bom prato português e não acho que deixar de o comer me torna mais «saudável». Se fosse assim, com todas as notícias que se vê, acho que teríamos muito pouca coisa «saudável» para comer ou fazer…
Na minha opinião, ser «saudável» é muito mais do que ter uma alimentação saudável. Ser «saudável» passa por saber comer, sim, mas também por não deixar que isso nos atormente de tal maneira que, no final, nos tornamos pessoas menos saudáveis. De facto,acho que ser «saudável» passa, sempre, por sermos equilibrados (seja na alimentação ou noutra coisa qualquer), pois tudo o que é vivido em exagero e com obsessão pode virar doença.
Aliás, existe uma doença que se chama Ortorexia e que é, nada mais, uma obsessão por alimentação saudável. Desconhecia tal coisa até me aperceber dessa doença numa amiga minha. Virou «bicho-do-mato» e não pensa nem fala de outra coisa que não seja alimentação «saudável»; deixa de vir jantar fora connosco ou vir a nossa casa, tudo porque não foram refeições preparadas por ela e porque não sabe de onde vêm as coisas e se são saudáveis; até uma ida ao supermercado é de ficar nervoso, uma vez que demora horas e horas a controlar… Enfim, questiona o que comemos, onde compramos; está obcecada por este tema de tal forma que está a ficar isolada! Ao que parece, a minha amiga só fala de alimentação «saudável»… mas será que isto é «saudável»?!
Sinto que a conversa do «isto faz mal», «isso não é saudável», quando levada sem equilíbrio, sem adaptarmos a cada um o que é melhor para si, pode levar-nos a, imaginem, acabar por ser pouco «saudáveis». Pode tornar-nos doentes, e pode e frustrar todo o nosso bom propósito de ser «saudável»!…
Não sou fundamentalista, mas acredito vivamente que nada em exagero nos faz bem, mas claro que esta é só a minha opinião! O que pensam vocês sobre este assunto?
Mais informações sobre ortorexia: http://rotasaude.lusiadas.pt/ortorexia-obsessao/
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Sandra
Concordo a 100%
Equilíbrio é a palavra chave.
Hoje em dia anda tudo obcecado com o ser saudável…e depois ficam “doentes”.
Bjs
Ana
Sinceramente também concordo consigo. Desde que sou mãe e “frequento” páginas de mães que às vezes até me sinto mal e penso que devo ser uma mãe inconsciente! Toda a gente agora tem a mania do saudável (é bom) mas quando levado ao exagero até enerva. Isto tudo para dizer que por acaso ainda hoje li num deles uma mãe que dizia horrores de iogurtes de aromas, de bolachas, disto e daquilo e que a sua filha preferia fruta a bolachas e bla bla bla! Caramba… se houver equilibrio qual é o mal? claro que tudo o que caia em exagero não pode ser.. mas à x penso, xiça o que é que eu ando a fazer às minhas meninas heheheh!
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