Já lá vão quatro treinos com o André, pelo que já posso partilhar com vocês alguma coisa. 🙂 🙂
Comecei os treinos na quarta-feira passada e posso dizer-vos que na quinta-feira mal conseguia andar! Afinal, tive 10 meses sem fazer desporto por ordem do médico, o que para mim, que fazia desporto quase todos os dias, foi uma grande tristeza estar parada e, obviamente, foi uma alegria imensa ter voltado a treinar na quarta-feira!
Cheguei a casa na quarta-feira depois do treino, cansada mas muito feliz! Voltar a ter aquela hora do dia para mim, poder descomprimir, descarregar energias e cuidar da minha saúde faz-me muito bem!
Confesso que, como qualquer pessoa, gosto de fazer desporto para estar fit e gostar de me ver ao espelho; mas, sobretudo, faço-o para me sentir sã e saudável. Acredito que fazer desporto nos dá anos de vida e nos faz mesmo bem à cabeça (especialmente quando temos 4 filhos terroristas em casa!).
Sempre adorei andar no ginásio, mas nunca gostei muito de fazer aulas. O que realmente gosto é das máquinas e treinos funcionais feitos pelos instrutores; pelo menos comigo, esses treinos sempre deram mais resultados do que as aulas e, como não sou muito coordenada, prefiro estar a treinar sozinha do que estar numa sala com mil pessoas onde passo vergonhas… hahaha
Nunca tinha experimentado treinos personalizados com um PT, nem tão pouco treinos específicos de pós-parto. No entanto, posso dizer que ainda que só tenha feito quatro estou fã! Ter a atenção do PT só para nós, podermos ter alguém a corrigir os movimentos e evitar dores desnecessárias é óptimo.
Os treinos com o André Pombo têm sido espectaculares e não digo isso para o «vender», mas é porque são mesmo top; este método que ele tem é óptimo! Primeiro, nunca são iguais: todas as aulas são diferentes e isso dá uma «pica» fora do normal, pois nunca sabemos o que vamos fazer a seguir, estamos sempre curiosos e nunca desmoralizamos; pelo menos comigo está a motivar-me bastante!
Outra coisa que o André faz e que gosto particularmente é a avaliação física feita na primeira aula que, aliás, ele depois volta a fazer todos os meses para ver a nossa evolução. Posso dizer que esta avaliação é muito completa: não é apenas para ver o peso, massa gorda e etc; Tive de fazer vários exercícios para avaliar os movimentos do corpo. Não conhecia este método, mas realmente faz sentido, desde logo quando estamos muito tempo parados e, além do mais, para ver a evolução de como se está a comportar o nosso corpo ao detalhe.
O Functional Fitness onde o André dá os PT’s individuais ou em grupos pequenos, é super clean, novo e tem todo o material que precisamos para ficarmos bem. Os treinos podem ser ao ar livre, nos espaços verdes que os rodeiam, o que é top!
Para as mães que não têm onde deixar os filhos, não têm desculpas, pois podem levar os vossos bebés. 🙂 🙂
Deixo-vos uns pequenos vídeos do treino de ontem e prometo partilhar vários treinos com vocês! E, para aquelas que quiserem, venham experimentar os treinos do André Pombo que não se vão arrepender!
🙂 🙂
328 Comentários
M&MFASHIONBITES
Cute sneakers 🙂
BLOG M&MFASHIONBITES : http://mmfashionbites.blogspot.gr/
Maria V.
Sandra
Olá Mariana,
No ginásio, tem alguém para tomar conta das crianças ?
Isso é que era…
Bjs
Mariana Seara Cardoso
Olá!
Estão lá ao pé de nós.
Beijinhos. :):)
Sandra
ok 🙂 …obrigada!
Bjs
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