Olá!
Esta semana a conversa é com uma mãe nutricionista, a Ângela, que nos conta um bocadinho da sua experiência como mãe a dobrar!
Espero que gostem e que vos seja útil!
Beijinhos,
AOS PARES: Sempre imaginaste ser mãe?
A: Sim! Acho que desde muito nova tinha esse desejo e não queria deixar para muito tarde…muita gente adia esse desejo por não ter as condições ideais, mas acho que na nossa geração dificilmente as teremos 😉
AOS PARES: Qual a tua reação quando soubeste que eram gémeos?
A: Foi engraçado… digamos que fui eu que perguntei, não sei bem porquê. A primeira ecografia que fiz foi às 6 semanas…o médico só estava a ver um embrião, e eu perguntei “Então é só um Dr., certo?”…foi espontâneo. Certo é que ele procurou e encontrou mais um ;). Eu só perguntei se a maquina não estava avariada… tenho esse momento registado em vídeo 😉 quando eu e o meu namorado descíamos no elevador só nos riamos! Eu como sou filha única e não gosto sempre disse que não gostaria de ter só um filho… pelo menos assim já tenho 2!
AOS PARES: A tua gravidez correu bem? Alguma recomendação para as grávidas?
A: Sim correu tudo bem… adorei estar grávida e de gémeos foi sem dúvida especial… deixou muitas saudades! Fiquei sempre com a sensação de não ter aproveitado o suficiente… como na altura era trabalhadora independente trabalhei até ser internada às 34 semanas e mesmo no hospital levei o tablet para ir trabalhando…enfim! A recomendação que deixo é que realmente aproveitem bem todas as fases da gravidez, mimem-se muito, alimentem-se bem, muita água, muito creme hidratante e exercício para quem pode!
AOS PARES: Com quanto tempo nasceram as gémeas? Parto normal ou cesariana?
A: Nasceram às 35 semanas, de cesariana. Às 34 semanas fui internada para fazer a maturação pulmonar, uma vez que uma das gémeas estava abaixo do percentil 5 de crescimento. Quando regressei na semana seguinte, confirmou-se a restrição do crescimento e fez-se a indução do trabalho de parto. Tentou-se o parto normal mas como não dilatei passou-se a Cesariana… correu lindamente!
AOS PARES: Mudança é uma palavra que uma mãe de gémeos rapidamente aprende. Tiveste que mudar alguma coisa na vossa vida por serem gémeas?
A: Se um filho muda muita coisa, dois de uma vez muda tudo…e sendo primeiros filhos penso que ainda se torna mais difícil. No que toca a gémeos, uma das coisas mais necessárias é a criação de rotinas desde o início. No meu caso os primeiros 5 meses de licença de maternidade foram os piores, estava deserta para ir trabalhar… sei que para muitos é estranho ouvir isto, mas estar sozinha com dois bebés, que não sabem esperar, ter por exemplo de deixar uma chorar no quarto para dar o leite a outra, é muito duro, ou não poder dar colo a uma porque a outra depois começa a chorar. E no meu caso como tirava todo o leite com a bomba (deixaram de querer mamar aos 3 meses) literalmente não descansava porque quando acabava já estava na hora delas acordarem de novo. Foi um ano a dormir cerca de 4 a 5 horas por dia…cheguei a adormecer em pé…a parte boa é que depois do ano de idade tudo melhora e cada vez é melhor, pois tornam-semais independentes e brincam uma com a outra!
AOS PARES: Quais são as rotinas da tua média empresa familiar?
A: Dias de semana todos a acordar às 7h/7H30, pequeno-almoço e vestir…tudo coordenado entre nós. Uns dias levo eu a creche, noutros o pai…segue-se um dia de trabalho e chegamos a casa perto das 19h. Aí brincamos um pouco, e seguem-se os banhos e os jantares. Cerca das 21h / 21h30 já estão a dormir e fazem a noitinha toda (dormem muito bem desde cedo, tanto de noite como as sestas). Tenho uma Sra. que faz a limpeza e passa a ferro duas vezes por semana. Disse a mim mesma que o pouco tempo que tinhalivre era para estar com a família e para mim e não para as lides da casa maiores. As refeições são por minha conta, faço os almoços para os 2 e os jantares para os 4. Normalmente preparo as refeições do dia seguinte à noite depois de as deitar. Aos fins-de-semana mantemos mais ou menos o mesmo horário embora um pouco mais flexível, com a inclusão de passeios e idas a casas dos avós.
AOS PARES: Sentes que mais do que um filho trás economias de escalas?
A: Sem dúvida…todas as semanas vejo os folhetos para ver as promoções…acho que nunca comprei um pacote de fraldas e leite sem estarem em promoção…tenho sempre um stock razoável …acho que onde se gasta mais é em roupa, tudo a dobrar é dose!
AOS PARES: Qual o papel do pai nesta nova aventura?
A: Fundamental o papel do pai! Se com um bebé é importante a ajuda do pai, com dois bebés é literalmente um para cada um…parece uma linha de montagem! A única coisa que não fez foi dar de mamar, de resto tudo igual.
AOS PARES: Qual o episódio mais divertido? E o mais caricato que tiveste com elas?
A: Há episódios muito engraçados quando vamos a locais públicos com elas… as pessoas ficam confusas quando as vêm, ficando na dúvida se são gémeas ou não, de tão diferentes que são! Este Verão, por ex., quando estávamos na praia, ouvia uma menina de cerca de 8 anos a comentar com a mãe “Olha mãe, duas meninas pequeninas, aquela deve ser a mais velha porque é mais alta…mas nem irmãs parecem!”… e a mãe dizia “Filha, não vês que são gémeas?”… e a filha indignada “Mas mãe, elas não são nada iguais!?”… Adorei!
AOS PARES: Qual o maior susto que apanhaste como mãe?
A: Digamos que felizmente nunca apanhei um susto grande…fiquei um pouco apreensiva quando mal nasceram tiveram de se separar, ficando a Matilde comigo e a Leonor nos Cuidados Intensivos Neonatais (apenas pelo baixo peso). A plagiocefalia de ambas também me preocupou bastante (é algo que alerto que é muito comum em gémeos e que não é muito falado, mas pode ser minimizado logo que eles nasçam). Fizemos fisioterapia 6 meses, posicionamentos em casa e usámos uma almofada especial, que ajudou imenso.
AOS PARES: Gostas de vestir as gémeas de igual? Qual a tua loja preferida?
A: O que gosto mais de vestir é o mesmo modelo em cores ou formato diferentes, mas em certas situações também gosto de vestir igual, até porque muitas vezes as pessoas oferecem igual. Mas sendo elas tão diferentes cada vez mais sinto necessidade de as vestir diferente.
A minha loja de base é sem dúvida a Primark pelas razões óbvias. Depois gosto também da Zara, Girândola, Mayoral, entre outras.
AOS PARES: Carrinhos de gémeos lado a lado ou frente a frente?
A: Tarefa difícil a escolha do carro… não temos muita opção. No meu caso o primeiro carro que tive foi o One and Two da Bebecar… frente a frente. Muito robusto e fácil de conduzir, bom para quando ainda estão nos ovos. Mas depois quando passam para os assentos o facto de termos de os desencaixar do carro para abrir e fechar o chassis rouba imenso tempo e espaço na mala do carro! Por esse motivo comprei posteriormente o carro de bengala de gémeos da Chicco. Muito mais leve e prático de usar. Na largura podia ser mais estreito, é mesmo no limite para caber no elevador
AOS PARES: Dormem juntas ou separadas? O que fizeste?
A: Nos primeiros 7 meses e meio dormiram no quarto dos pais no mesmo berço. O pai construiu um berço para elas, mais largo que os habituais mas que coubesse nas portas, para o transportarmos para a sala, por exemplo. Depois quando passaram para o quarto delas foi cada uma para a sua cama.
AOS PARES: Qual o teu maior desejo e o teu maior medo como mãe?
A: O meu maior desejo é poder vê-las a crescer com saúde e num ambiente de paz e felicidade.
O meu maior medo é falhar neste desejo.
AOS PARES: Como gostas de passar o teu tempo em família?
A: Agora com elas maiores e mais independentes gosto de passearmos os 4. Quando está bom tempo adoro ir com elas ao parque infantil, elas divertem-se imenso e adoro vê-las a explorar. Também gosto do final do dia em casa, das brincadeiras, das correrias e do mimo!
AOS PARES: És mãe a tempo inteiro ou trabalhas? Como geres o tempo com as tuas filhas?
A: Trabalho, não gostaria de ser mãe a tempo inteiro, não me sentiria realizada profissionalmente, enquanto mulher. Sou Nutricionista a tempo inteiro e adoro o que faço! Claro que gostaria de trabalhar menos horas… tenho a vida cronometrada aos minutos…mas já consigo ir ao ginásio algumas vezes por semana. Chegar todos os dias a casa cerca das 19H horas é muito tarde a acabamos por estar pouco tempo com os nossos filhos. Acho que nesse aspeto o nosso país deveria ser mais flexível. Elas estão na creche desde os 5 meses e meio. Tem os contras que já sabemos…mas também trouxe benefícios, são muito sociáveis e em termos de desenvolvimento foi fantástico!
AOS PARES: Os filhos dão-nos muitas alegrias, qual a maior que já tiveste?
A: Sem dúvida o nascimento delas, o ouvir o primeiro choro é algo indescritível;) Neste momento todas as conquistas delas são uma alegria e o ouvir chamar “mãe” é algo muito especial…
AOS PARES: Recomendações pós-parto?
A: No meu caso eu fiz uma escolha e privei-me de mim durante cerca de um ano… apenas fui pondo o creme hidratante. Não fiz as aulas pós parto nem comecei logo com o exercício, não tinha mesmo hipótese, mas acho extremamente importante e para quem tiver ajudas e conseguir não deixem de o fazer. Para além de sermos mães somos mulheres também! No meu caso fiquei com uma diástase abdominal grande que tem de ser retificada cirurgicamente…é a minha grande tristeza.
AOS PARES: Que conselhos dás às futuras mães e futuras mães de gémeos?
A: Para usufruírem de todos os momentos! E para não se esquecerem que tudo vai melhorando com o tempo…Não se esqueçam de serem mulheres e de vos mimarem e à vossa cara metade também 😉 Para as futuras mães de gémeos… o amor a dobrar compensa tudo! Vão haver momentos em que vos vai apetecer gritar e fugir, tudo faz parte, mas acima de tudo vão ficar cada vez melhores a gerir o vosso tempo!
AOS PARES: Ser mãe de gémeos é…
A: Um dos maiores desafios da vida! É trabalho a dobrar mas é um amor e uma ligação muito mais que a dobrar… se fomos escolhidas para ser mãe de gémeos é porque somos verdadeiramente especiais!
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