Tempo que nos deixa mais novas e mais felizes!
Conheci o Tiago ( já vos falei dele aqui) por ouvir falar bem dos seus treinos e ainda bem, porque estou a adorar!
São treinos de grande intensidade e de muito trabalho. Não há lugar para o “não consigo” e estamos sempre a superar-nos. É um desafio constante e nunca sei o que vou fazer, ou seja, estou sempre motivada.
Quando dou por mim já estou cansada e não sei se falta muito ou pouco.
Esta semana fomos fazer um treino outdoor e foi espetacular. Treinar com a vista do rio e o ar puro é ainda mais motivador! Por outro lado, também é mais cansativo – correr na rua não é o mesmo que na passadeira! Foi intenso e maravilhoso. Acabei com aquela sensação de cansaço bom, que é o que procuro quando treino.
Muitas vezes achamos que treinar com um PT pode ser chato, repetitivo e que são treinos com máquinas, quando a maioria de nós não gosta nada de máquinas. Mas nos treinos com o Tiago não há monotonia, não há máquinas. As máquinas somos nós!!!
Digo-vos que estou mesmo contente e acima de tudo sinto-me bem. Tenho muita necessidade de treinar para me sentir com força para pegar nos bebés a toda a hora e treinar dá-me saúde e força para cuidar da nossa família.
Acho que nas fotografias se vê o quanto me diverti neste treino ao ar livre e o quanto sofri (no bom sentido)! Fiquei KO e feliz!
Acho que se vê que adoro treinar ao ar livre!!!
Quem quiser experimentar, diga. 😉
Sapatilhas e roupa | Sport Zone
Fui comprar umas sapatilhas novas e fiquei perdida com tanta variedade! 🙂
Fotos: Enfoque Photodesign
17 Comentários
Isabel Pereira
Sem dúvida faz maravilhas à nossa mente e corpo. Tenho pena de não ter esse bom tempo e oportunidade.
Aproveite!
Beijinhos
hop over to these guys
I just want to mention I am very new to weblog and honestly liked this web site. Very likely I’m going to bookmark your blog post . You absolutely come with excellent writings. Thank you for sharing with us your blog.
Dalton Mannella
Thanks, are you looking for real estate in Longwood, FL? Learn where the deals are, getbank owned property lists and find homes for sale in Casselberry.
Tractor Workshop Manuals
Thank you for your very good information and feedback from you. san jose car dealers
Ian Sommerville
Attractive part of content. I simply stumbled upon your site and in accession capital to say that I acquire actually loved account your blog posts. Anyway I’ll be subscribing for your augment and even I success you get right of entry to persistently quickly.
John Deere Technical Manuals
Wow that information is impressive it really helped me and our kids, cheers!
John Deere Diagnostic and Test Manuals
LeBron James looks like Will Smith. Wtf. Woah. Mind fuck now.|UghItsAndrew|
Tractor Workshop Manuals
We are a gaggle of volunteers and opening a brand new scheme in our community. Your website provided us with useful info to work on. You have done an impressive process and our entire neighborhood shall be thankful to you.
John Deere Service Manuals
Please visit these excellent download sites and download all cool stuffs for free.
John Deere Technical Manuals
Even if it is just a half hour per day, you will see a big difference in your horse’s state of mind. For the second step, you need to familiarize yourself with the backhoe controls while you are getting the backhoe to warm up.
Tom Bendzus
Wow I can’t help but love her! She is beautiful plus a really good actress. I don’t think the show V is all that good, but I watch it anyway just so I can see Morena Baccarin. And I don’t know if you’ve ever seen her do an interview but she is also rather funny and it all seems to come so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on.
Alia Kenely
I am typically to blogging and i really appreciate your content regularly. This content has really peaks my interest. I’m going to bookmark your web site and maintain checking for first time information.
Clelia Gilmartin
informatii interesante si utile postate pe blogul dumneavoastra. dar ca si o paranteza , ce parere aveti de inchiriere vile vacanta ?.
Andrew Khu
I’m not in a position to view this website correctly on saffari I think there’s a drawback
Margareta Ebach
In the awesome scheme of things you’ll receive an A just for hard work. Exactly where you misplaced me was on your details. As people say, details make or break the argument.. And it couldn’t be more accurate right here. Having said that, permit me reveal to you what exactly did work. The writing can be really convincing which is possibly why I am taking an effort to comment. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can certainly notice the leaps in logic you make, I am not confident of how you seem to connect the details which in turn produce the actual final result. For the moment I will, no doubt yield to your point but wish in the near future you link the facts much better.
Mel Lazaro
I discovered your weblog web page on google and check a couple of of your early posts. Continue to maintain up the extremely good operate. I just extra up your RSS feed to my MSN News Reader. Looking for forward to reading far more from you later on!…
Felisha Herschell
I impressed, I need to say. Really hardly ever do I encounter a weblog that both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your thought is outstanding; the difficulty is something that not enough people are talking intelligently about. I’m very pleased that I stumbled across this in my seek for one thing regarding this.