O verão está à porta e com ele vem a praia e o tão «assustador» bikini!
Os ginásios começam a encher e os nutricionistas a ter mais consultas. Na verdade, é um trabalho que tem e deveria ser feito durante todo o ano, mas que muita gente só se lembra quando os primeiros raios de sol aparecem. 😉
Neste contexto, hoje venho-vos falar de uns snacks que tenho experimentado para substituir os chocolates e gelados – coisas que muitas vezes não consigo resistir!
Conhecem a dieta Lev? A dieta nunca experimentei mas, como gosto de comer várias vezes ao dia e acabo até por ser o “monstro das bolachas”, resolvi dar o braço a torcer e experimentar uns snacks saudáveis. São snacks baixos em calorias e hidratos de carbono e, por outro lado, ricos em proteína, de modo a perder gordura sem perder massa muscular. Com efeito, o meu objectivo neste momento não é perder peso, mas sim massa gorda!
Posso-vos dizer que estes snacks foram uma verdadeira surpresa. Desde logo, os sabores são deliciosos – os que mais gostei foram as bolachas de chocolate (Softness de Chocolate), as Bolachas de Manteiga e os Gelados (Tentação Suave, Intensa e Crocante), esses sim foram os meus preferidos. No fundo, estamos a comer um doce, mas o peso na consciência é menor por sabermos que os produtos são mais saudáveis. E o melhor de tudo é que para o tipo de produtos que são, os preços são acessíveis. Fiquei mesmo contente!
Mas continuo a dizer que não existem milagres. Para mim, o exercício físico continua a ser a chave para manter um corpo e mente saudáveis. Mas se pudermos aliar o exercício físico a uma alimentação equilibrada, melhor! Na verdade, dietas sem exercício não duram muito tempo… e a massa gorda não só não desaparece, como volta rapidamente a seguir ao fim das dietas.
Podem ter acesso a todos os produtos disponíveis, preços e locais de venda aqui.
Siga-me também no facebook e Instagram.
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